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  • Rev. Sam Martin

Exercise Is Important

We have a stationary bike and treadmill and I am working on them to get my heart healthier for my surgery. I am trying to exercise everyday and keep my heart pumping. I really like this stationary bike as the seat is very comfortable and that makes it easier to use.


I have lost some weight and imam working to keep my weight down. I am still considered over weight but I feel much better since I took off the weight I lost. I goes up and down I little and that depends on how regular I am in the bathroom. I won‘t go into that but I am sure you understand.


Well, I hope you are having a good day and I wish you the very best. God bless each and everyone who reads my blog.



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About Me

My name is Rev. Sam Martin and I am a former Pastor of 34 years and I would like to invite you to join my blog.  Sign up in the box to the right or above if on a smart phone.

 

 

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